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Studio Classes
Personal
training
BodyCamp | An equipment based total body circuit training workout that is sure to get your heart rate pumping…
CardioBlast | A fun fat burning class that is rhythmic in nature. The music drives the workout.
Circuit Training | A 45-minute partner circuit style workout.
StepNTone | 30 Minutes of Step Aerobics mixed with 20 Minutes of Light Weight Work.
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Personal Training is for those that don’t have the desire to workout with a group of people.
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Personal Training sessions focus on:
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Endurance Training
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Strength Training
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Flexibility Training
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Nutrition Recommendations
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